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Tai Chi for Health
Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise that puts minimal stress on the muscles and joints which makes it suitable for older adults. There is no special equipment required and can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention and has been proven to reduce falls by 47%. The class will be taught by an Occupational Therapist and Physical Therapist certified in this program.

The benefits of Tai Chi are:
. Improve balance
. Increase leg strength
. Reduce fear of falling
. Improve mobility
. Increase flexibility
. Improve psychological health

Directions to the Bethesda North Taking Charge Fitness Center:
TriHealth Lifestyles Fitness Center Aerobics Room
This is NOT part of main hospital. Head NORTH on Montgomery Rd, and pass hospital main entrance, and pass Emergency driveway. Next you will see building 10600 Montgomery Road (building has green roof). Turn right at the driveway that is before the green roof building. Head straight back and will see a one story building with the signs TriHealth Early Learning Center and Work Capacity Center /Bethesda Fitness Center. On the right side of this building you will see steps that take you to lower level and a side door. This is the Aerobics Room. Knock on door and the instructor will let you in.
 
1. Start by clicking the Add to Cart button next to the class date you wish to enroll in.
2. In the box that appears, fill in your name, address, etc. Once complete click Save Enrollee.
3. Click View Cart at the top of the page when you have completed your selection. Next, verify your class selection and then click the Register button.
4. If there is a fee, a box will appear to process your payment. Hit Pay Now once complete.
5. Once enrollment is confirmed, you should receive an email with classroom directions in about 15 minutes. If you do not receive a confirmation email please contact 513-475-4500.
 
Fee: $0.00
 
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Register Section Name Date Time Location Open Slots
  Tai Chi for Health (Not Virtual)  08/11/2021 - 09/29/2021  1:00 PM - 2:00 PM  Bethesda North Fitness Center